Histamine Intolerance, part 2
This is an old post written in 2015 that I decided to publish. Read part 1 first... For the last couple of months, I've been experimenting with and fine-tuning my diet. The Facebook groups have been most helpful - full of people who are willing to share their experiences and give you ideas for treating symptoms. None of the doctors I've mentioned it to (or my chiropractor) have experience treating it. Since I was very young, I showed the signs of having this disorder (it is technically a mast cell disorder), but it is one of those things that is just starting to really be studied. My mom will tell you that I woke up sneezing every morning since I was born. I've always craved salt (hence the olive addiction), and I still don't really know why, but sea salt is helping me lately when I have a histamine headache. I used to get sinus headaches that only went away with Tylenol Sinus, which contains a nasal decongestant. I had seasonal allergies and started taking antih
